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Meditating to happiness
"I have been a meditator for years, but recently learned TM. It has been a game changer for me... Overall, I am more balanced and at ease."
Peg Samuel
Founder of Social Diva Media
Being calm, creative and healthy
makes you happy ...
Millions of people have experienced the transformative effect of TM on their lives.
When you sleep better, think more clearly and have more energy it's only natural to
find yourself in a happy state of mind.
Neurologists have found that practicing Transcendental Meditation releases serotonin, the neutrotransmitter that affects your feelings of well-being and happiness.
Change in serotonin levels during TM practise
Source: Journal of Neural Transmission Vol 39, 1976, pp257-267
Improved Psychology through TM
Source: Self-realisation - a meta-analysis.
Leave negativity behind
Meta-analysis of beneficial changes in anxiety, negative emotions and neuroticism, when comparing TM with mindfulness and other types of meditation.
Take the first step
Public introductory talks are either online or in-person.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...
...register for an info session
