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Transcendental Meditation,
the evidence based technique for wellness and inner peace
"One of the things about TM that I've been particularly impressed with is the amount of quality research that's been done... The fact that there have been over 340 articles in multiple different areas means that there's a very substantial body of research on this particular technique."
Norman Rosenthal, MD.
Researcher & Clinical Psychiatrist
TM's scientifically proven
health benefits
Hundreds of published research studies on the TM technique have documented its
effectiveness on stress and anxiety, brain function, cardiovascular health and more.
Greater resilience to stress
Modern day life is increasingly complex and stressful.
Are you stressed out? Try TM.
Meditate for a healthier heart
Scientific studies show lowering blood pressure & reduction of heart attack are among TM's heart benefits.
Increase your happiness
This effortless meditation works on your brain
chemistry to make you happier.
Improve your clarity of mind & creativity
TM's state of restful alertness allows you to access light bulb moments, unfolding your full potential.
Reduce daily anxiety
Regular practice of Transcendental Meditation gives
a brighter, more positive state of mind.
One simple technique connecting you with the
source of all your energy, creativity and intelligence,
dissolving stress to enrich mind and body,
emotions and relationships.
Take the first step
Public introductory talks are either online or in-person.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...
...register for an info session
