Find a TM teacher near you

"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman

Introductory Talk

(1 hour)

What you'll learn:

  • Why TM is so effective for stress and anxiety
  • What happens during TM
  • Why anyone can practice TM
  • Why TM works from the start
  • How TM is different from other meditations

After the intro talk you can have a personal chat with a certified TM teacher.


Learn TM

(4 consecutive days)

Day 1:
Personal instruction (1–2 hours).

One-on-one instruction in the TM technique with a certified TM teacher.

TM course fee is required at this step.

Day 2 to 4:
Small group sessions (1-1.5 hours a day)

Additional guidance and instruction on the TM technique based on your personal experience.

Lifetime of Support

(1 hour)

Once you have completed the TM course, you have the intellectual and experiential knowledge to practice TM on your own. Next comes a series of important weekly and monthly personal and group checking sessions to ensure that your meditation is easy and enjoyable — and your gaining the maximum benefit. 

Personal and group meditation checkings are available to all TM course participants at no extra cost.



"TM is a charger for your body and mind"

Buzzfeed does TM

"I feel like much less anxious & much more like myself"

Take the first step

Public introductory talks are either online or in-person.
These are advertised under each location. If your local Centre is not advertising a webinar, please call them direct. Otherwise ...

...register for an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.